![]() Gluten-free pasta can often be lower in fibre and have a higher fat content. However, we’re often asked if gluten-free pasta is more nutritious or contains fewer calories. Indeed, many healthy options are also low in gluten, from fruit and vegetables to lean meats and low-fat dairy. It’s fantastic that people who are sensitive to gluten can enjoy a varied diet of delicious foods! That being said, some view the gluten-free diet as somewhat of a fad. Perhaps you'd like to try a silky and glossy butter sauce or one of our authentic Italian sausage sauces ? Once you have your first mouthful, your concerns about flavour will be put to rest! 3. ![]() Why not get inspired by taking a look at some of our sauce recipes. Not all of this salt will be absorbed by your pasta, but it will ensure there’s plenty of flavour.Īlso, don’t forget that you’re going to be serving your pasta with a delectable sauce. That being said, a common complaint about gluten-free pasta is that it can taste ever-so-slightly bland.įortunately, there is a simple tip to giving gluten-free pasta a slight oomph - add plenty of salt! Looking for a more specific amount? We’d say about 1.5 tbsp for every 500g of fresh pasta. Gluten-free pasta comes in many different varieties, so it’s hard to describe it as having a specific flavour. Xanthan gum ensures that your dough is flexible enough to be made into the shape of your choice. Without a gluten substitute, your pasta dough could become crumbly or crack as you knead it. In our article What Flour Should I Use for Making Pasta? we briefly touch upon how gluten gives fresh pasta dough its elasticity. ![]() Most gluten-free fresh pasta recipes call for xanthan gum. These range from brown rice pasta, to pasta made from chickpeas and quinoa. Increased demand for gluten-free pasta has resulted in an array of quality alternatives. Wheat flour - which contains gluten - was often considered a necessary ingredient in pasta. Not sure about which fresh pasta shape to go for? We’ve put together a series of helpful guides, so you can hand-craft some of your favourite pasta shapes:įrequently asked questions: 1. Once this is done, rest your dough for 15-30 minutes before cutting your shapes.Roll your dough onto a lightly floured surface and knead for 15 minutes, until smooth.Keep mixing until you have a rough dough. Slowly mix in the water or eggs with the extra virgin olive oil with a fork. To make gluten free pasta dough, follow the steps below or watch our lovely sfoglina Roberta in our video guide: 100ml water or 2 large eggs (use water for pasta bianca or white pasta).200g gluten-free flour (rice flour and cornflour are both dependable and readily available).Our Easy Homemade Gluten-Free Pasta RecipeĬalories: 258 calories per serving Ingredients We will also answer some common questions on how best to make and enjoy gluten-free fresh pasta. But what about those looking to make authentic fresh pasta at home? In this article, we’ll be sharing a simple recipe for homemade gluten-free pasta. We believe everyone should be able to enjoy classic Italian cooking, regardless of their dietary needs. ![]() ![]() Italy offers such an abundance of unforgettable meals, that it feels almost sacrilegious to limit anyone’s options! Therefore, people on a gluten-free diet may find Italian food somewhat tricky to navigate. More often than not, recipes for these dishes call for refined wheat. Italian cuisine is renowned for its freshly-baked bread, rich and gooey pizzas and of course, it’s delicious fresh pasta. ![]()
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